Starting the Week Off Right
January 28, 2008
Exercise is an important component of my lifestyle change, and it has been from the beginning. My routine has changed over the years. Right now, I do two days of weights and five days of cardio.
My weight routine is simple and efficient. It’s two Denise Austin workouts combined: the Triple-Duty Workout and the Superfast Body Blast. I do two to three sets of each exercise, 12 counts each, using 8-pound weights. I typically do these workouts at home in the morning on Mondays and Wednesdays. Getting my first workout in on a Monday is a great way to start the week off right.
Entry Filed under: burn more calories, exercise equipment, tips & techniques. Tags: 8-pound weights, cardio, Denise Austin, exercise tips & techniques, five days of cardio, Prevention Magazine, two days of weights, weight loss tips & techniques, weights, working out at home.
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