Get Your Groove On Outside
March 26, 2008
Warmer, more pleasant weather is chasing the winter doldrums away, and the time is ripe for exercising outdoors.
Build your own invigorating back-to-nature workout by combining these elements according to your time and energy constraints, or follow the detailed plan at MSNBC’s FitList.
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Warm up
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Jack squats
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Push-up combo
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Jumping jacks or jump rope
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Walking lunges
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Planks
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Mountain climbers
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Standing side crunches
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Jogging, running, jumping jacks or jump rope
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Sitting V-crunches
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One-leg squats with forward reach
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Power walking, jogging, running, jumping jacks or jump rope
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Cool down
Entry Filed under: burn more calories, exercise equipment. Tags: exercising outside, working out outdoors.
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