Vanilla 7-Grain Oatmeal with Blueberries & Sweet Cherries
July 16, 2008
After several days of traveling, my BF was home once again this weekend. Even better, we weren’t on the go meeting friends, running errands or heading out for off-roading adventures. So, we were able to spend a lovely quiet Sunday morning together. What’s more perfect for a lazy Sunday than a nutty, lightly sweetened oatmeal complemented with blueberries and cherries? Here’s my semi-homemade recipe.
Vanilla 7-Grain Oatmeal with Blueberries & Sweet Cherries
- Kashi GOLEAN Oatmeal, Creamy Truly Vanilla
- 10 dark, sweet cherries, from a can, drained and rinsed of syrup
- 50 blueberries, from a can, drained and rinsed of syrup
Directions
- In microwave safe bowl, mix 1/2 to 2/3 cup water into oatmeal.
- Microwave for 1 minute, stir, and microwave again for 30 seconds to a minute until cooked to desired consistency.
- Stir fruit lightly into oatmeal until just blended and warmed.
Serves 1.
Nutrition Information: approximately 232 calories, 9g fiber, 2g fat, and 9g protein
Entry Filed under: clean eating, food review, recipes. Tags: healthy fast food.
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