Posts filed under 'food review'

Summer Stinkers

It’s summertime, and the living is greasy… at least it is if you’re chowing down at your local carnival.  Anyone who thinks that carnival food is healthy obviously hasn’t been to one lately, but we still consistently underestimate how bad these fair foods are.

If you’re going to indulge, you may want to avoid these super bad actors:

  • Deep Fried Oreos - Yikes! Each cookies is 157 calories and 10.1 grams of fat.
  • Corn Dogs - At 375 calories and 21 grams of fat per dog, you could consider it a meal.
  • Deep Fried Twinkie - Without the sugar, preserves, or chocolate that generally accompanies one, it’s still 420 calories and 32 grams of fat.  Imagine the stats when you add those extras on?!
  • Snow Cone - Sounds harmless enough, right?  Just sugar and water.  Nope.  A 12-ounce cone has 550 calories!
  • Funnel Cake - It may not look like much on that paper plate, but the average funnel cake will set you back 760 calories and 44 grams of fat.  Jeepers!
  • Deep Fried Candy Bars - Anything deep fried is going to have a deeply disturbing calorie count, and at 700 calories and 44 grams of fat, this is unfortunately no exception.

Your best bet?  Cotton Candy, which has only 200 calories and no fat in each large cone.


Add comment July 4, 2008

Healthiest foods to pick up at the grocery store

Americans love lists, especially when we’re trying to get healthy.  The best types of exercise, the best exercise equipment, the best ways to stay on track, the best foods to eat.  Lists give us that structure we crave.  Sometimes, though, the lists can be overwhelming, particularly if they direct us to stuff that’s hard to find or overly expensive.

Never fear!  The NY Times has our back on this one.  They asked Dr. Johnny Bowden, author of “The 150 Healthiest Foods on Earth“.  Here’s his list of of 11 best foods we can easily pick up at the grocery store.  The article provides details as to why these are nutritional stars and even gives suggestions on how to prepare them.

  • Beets
  • Cabbage
  • Swiss Chard
  • Cinnamon
  • Pomegranate Juice
  • Dried Plums
  • Pumpkin Seeds
  • Sardines
  • Turmeric
  • Frozen Blueberries
  • Canned Pumpkin

Regrettably, most of these are not in my shopping cart.  But, a couple are.

I almost always have canned pumpkin on hand because I use it to make Yum Yum Brownie Muffins, one of my BF’s faves.  I also have blueberries in the freezer in a mixed berry blend.  And, I have cinnamon, although not by itself.  It’s an ingredient in the Pumpkin Pie Spice I keep in the pantry.  I do, however, add cinnamon to my skinny latte at Starbucks

I have heard great things from Dr. Weill about Turmeric, who suggests drinking it in a tea, but I’ve never used it.  Pomegranate has gotten lots of terrific press recently, and I’ve just stared getting some in my diet through the Greens To Go powdered packets.

Looks like I need to make sure these items become regulars on my grocery list.


Add comment July 3, 2008

A truly happy meal

Burger King Apple \ Yay!  Another healthy fast-food meal has been added to our drive-thru eating arsenal.

Burger King has launched a mac-n-cheese Kids Meal that comes with apple sices and low-fat milk.  The new meal delivers a very reasonable 350 calories and contains:

  • 4 ounces of Kraft Macaroni & Cheese (180 calories)
  • Apple “Fries” (uncooked, peeled apple slices) with low-fat caramel dipping sauce (25 calories for the apples, 35 calories for the caramel sauce)
  • Hershey’s 1% low fat white milk (110 calories)

This is yet another example of how kids’ stuff can work for adults.  Don’t worry if somnething is marketed for kids.  If you like the food, go for it!  I love mac-n-cheese, so I’m really looking forward to trying this new offering.


Add comment July 2, 2008

Star spices make great coffee companions

MSNBC has published yet another list of ways to cut 100 calories from your daily diet.  Many of the tips are commonsense and well known.

  1. Flavor your coffee with cinnamon and nutmeg instead of flavored syrup.
  2. Enjoy your salad without the croutons.
  3. Order pizza with grilled chicken instead of pepperoni.
  4. Leave 3 or 4 bites on your plate.
  5. Season steamed vegetables with fresh lemon and herbs instead of butter.
  6. Choose your piece of sheet cake from the middle, where there’s less icing.
  7. Add a splash of 100 percent fruit juice to sweeten fresh brewed iced tea in place of sugar.
  8. Control your portions by pouring an individual serving of pretzels or chips into a bowl instead of eating from the bag.
  9. Ask for the bread basket to be removed from the table.
  10. Dip fruit into fat-free yogurt, and veggies into bean dip or salsa.

#1 is especially interesting.  My first thought after reading it was to suggest using sugar-free syrup instead of regular syrup.  That’s what I do when I go skinny at Starbucks.  I also season my latte with both cinnamon and nutmeg.

There’ve been a lot of reports lately about the newly discovered health benefits of cofee, but cinnamon is a nutritional star, too.  Cinnamon is celebrated for its ability to improve blood sugar control and soothing an upset tummy.  Nutmeg is no slouch either.  It ”…appears to have some beneficial effects on mood, possibly enhancing serotonin’s activity.”

Even if you don’t swap out your regular syrup, you may want to use cinnamon and nutmeg in your coffee anyway!


1 comment June 28, 2008

My first gourmet raw meal!

I’ve been looking into alternative eating plans, including vegan and raw.  I’ve done vegan meals before and raw ones, too, but I’ve never gone gourmet with either.  How fortunate that my city offers a raw restaurant with locations on each side of town!  My BF has lots of great qualities, but, as I’ve mentioned before, adventurous eating is not one of them.  So, while he was out of town on business, I hooked up with his brother and his brother’s new GF, and we all went out for a raw dinner.

Wow!!  It was SO good!  Unbelievably, outrageously, amazingly good!! 

Raw Mexicali Sampler Raw Purple Burrito Raw \

Raw Yam Pie Raw Apple \ Raw Strawberry \

Raw Orange, Banana and Date Smoothie topped with Granola My BF’s brother started with a fruit smoothie topped with granola.  Interestingly, it came in a bowl, rather than a glass, and looked like a chilled soup.  He chose the Ora-Bana flavor, which was a mix of oranges, bananas and dates.  Ooo… it was tasty.  Cool, creamy, tropical goodness with a satisfying crunch.

We each picked a meal and then shared bites with each other.  My BF’s brother chose the Mexicali Sampler, which included a Mexi Wrap with a collard green “tortilla”, Enchiladas, Flax Crax and Mexi Toast.  It was served with yam rice, “beans”, guacamole and salsa.  It had some heat, probably because of the spicy red sauce.

My BF’s brother’s new GF chose the Purple Burrito.  She’s allergic to tomatoes and corn, so she skipped the salsa and guacamole, which was made with tomatoes.  The Purple Burrito was beautiful to look at because of all the vibrant colors.  Regrettably, the pic I took doesn’t capture it as well as I’d hoped because you can’t see the deep purple cabbage.  The cabbage “cup” was filled with Mexi pate, veggies and greens topped with sour “dream” and “yam yumm”.  It also came with flax crackers.

I thought it’d be a hoot to have the raw version of a traditionally bad food, so I selected the “Burger and Fries”.  It was a veggie burger made with beets, carrots, sunflower seeds and parsley, served on living bread with hand prepared catsup, mustard, mayo, onion tomato, lettuce, sprouts, avocado and almond cheese.  The “fries” were “breaded” avocado slices. It did not taste anything like a burger and fries, but that was okay with me.  The flavors and textures were lusciously palate-pleasing.  Every bite was fresh and clean, like capturing the crisp springtime air on your tastebuds.

We finished the meal by sharing three flavors of “cheesecake”: strawberry, apple, and yam.  They, too, were very good, especially the strawberry.  It had the tang of cream cheese, but there wasn’t a bit of it in the reicpe.  I found out the filling was actually made with cashews.  So, so good!

We were all astounded by how delicious everything tasted, so flavorful, and how filling it was.  I could easily eat this way all the time, except that the prep is daunting to me.  I talked about this with the proprietress of the restaurant.  She insisted that it really wasn’t that complicated or hard to do.  I was am still skeptical, though.  I think I need hands-on experience, so my BF’s brother’s new GF and I are going to take a 2-hour raw cooking class on a Sunday in late July.  My BF joked that a raw cooking class is an oxymoron.  Goofball!  (But he does have a point, doesn’t he?!?! J)

You never know.  Maybe ‘rich and raw’ will become a new addition to the Sassy Chef’s cooking repertoire!


1 comment June 26, 2008

Adventures in Sushi

Lillly Specialty Sushi Roll 1 Nevada Specialty Sushi Roll Strawberry Fields Dessert Sushi Roll

A couple of weeks ago, I went up north for business and enjoyed my off hours exploring the town.  I found a quirky coffee shop on the south side of Main Street that was home to its own fabulous feline and a delectable drink called the MaryJean Praline.

My explorations didn’t end with coffee.  In fact, the coffee was the appetizer.  As I walked along, snapping pics of flowers, iron fenceposts and old-fashioned looking signs, I discovered that there were four Asian restaurants on one corner.  How entirely unexpected!  There were two sushi joints, a Thai restaurant and an Asian cafe.  Imagine that?!

As I was taking pictures, wondering what would prompt these folks to open up the similar eateries on the same block, a man, sitting outside one of the sushi places, asked me who I was.  Come to find out, he wanted to know what I was doing.  I explained that I was there on business and was checking out his charming burg.  It happened that he was the owner of the sushi restaurant whose sign I’d just captured on megapixel.  He invited me to stop back for dinner when I’d finished my photologue… so I did.

It was good to sit down after strolling through town in heels, and once I’d cooled down with a few sips of iced tea, I asked Michael, the owner, to suggest the two best sushi options on the menu.  He recommended the Lilly Specialty Roll and the Nevada Specialty Roll.  His recommendations were right on.

The rolls were fantastic!  They were both quite flavorful, very different but equally delicious.  The Lilly was made with tempura shrimp and green onion, topped with avocado, spicy crab, sake and chives.  The Nevada was made with crystal shrimp, white onion and jalapeno, topped with fresh halibut, avocado, cilantro, lemon slices and a special blend of sauces.  I’m sure the Nevada was the healthier of the two.  While I enjoyed the raw halibut and the tang of the lemon slices, I have to admit that the Lilly was my favorite.  Man, it tasted good!  I relished it every bit as thoroughly as the super sweet MaryJean Praline.

In keeping with my live-in-the-moment-at-least-for-tonight philosophy of savoring rather than restricting, I ordered dessert, too.  The Strawberry Fields Dessert Roll was made with strawberries, banana and cream cheese, rolled on soy nori with sushi rice, topped with fresh fruit, whipped cream, chocolate syrup and sprinkles (or, as we like to call ‘em back home, “Jimmies” J).  Oh my word!  It was scrumptious!! 

As with the coffee, I didn’t eat everything.  I finished the Lilly, left some of the Nevada and shared a few bites of the Strawberry Fields with a lady sitting a couple chairs down for me.  In return, she gave me a sip of her chilled sake.  It was strong with an icy bite.  I was glad to have had a taste but wouldn’t have ordered one of my own.  It was fun to talk with her, though.  There’s something wonderful about sharing food, especially with strangers.  I learned that my sort-of dining companion was gluten-intolerant, and I was able to suggest that she pick up a copy of Living Without, a great cooking magazine devoted to people with allergies and other food sensitivities.  Neat!

It was a terrific evening, particularly the freedom I allowed myself to just enjoy… and not worry about calories or the scale.  Lo and behold, indulging myself like that did not lead to out-of-control bingeing!  In fact, I lost a pound after my trip.  Is there a lesson there, perhaps?

It was also cool because I made a point of doing something just for myself, taking advantage of the time away from my BF rather than being sad over it.  My BF doesn’t like sushi.  He’s basically a meat-and-potatoes kinda guy who doesn’t like anything that’s even remotely exotic.  As a consequence, we don’t go to sushi restaurants together.  I figured I’d make the most of being apart by treating myself.  It worked out *so* well.  It was a boost on so many levels.  I plan to follow the same course whenever the opportunity presents itself.


Add comment June 24, 2008

Another Mexican Clean-Eating Discovery

Mixed Seafood Cocktail I was so excited back in March when I discovered Mexican Shrimp Cocktail.  It was such a thrill to stumble across a clean-eating, low-calorie fast food that I really enjoyed.  Well, it got even better this weekend when I tried my first Mexican Mixed Seafood Cocktail.

My BF and I were on our way back to town after a fun day of off-roading when we grabbed lunch at a hole-in-the-wall Mexican place en route.  Imagine my delight when I saw this exotic seafood blend on the menu!

The ‘Campechana’, described in English as “cocktail mixed”, was made with shrimp, octopus, abalone and oysters with chopped red onions, tomatoes, cilantro, cucumbers, avocado and cocktail juice.  It was delicious!  It was a refreshing and filling meal, perfect after a hot day on the dusty trail, and it was totally in keeping with my diet plan, providing lots of quality protein and other nutrients while still satisfying my tastebuds.  Exciting!


Add comment June 23, 2008

Two Ingredient Lemon Poppyseed Muffins

Lemon Poppy Seed Muffins Ross is one of my favorite stores.  They carry clothing, shoes, handbags, small furniture and other household items.  They also carry food, but I don’t usually buy foodstuffs when I’m there.  Tonight, though, while looking for a gift for a colleague, I stumbled on a Lemon Poppy Scone & Muffin Mix with no preservatives or artificial flavors.  The ingredients looked good; the calories were reasonable; each serving offered a decent amount of fiber and was low sodium.  The package called for one up of water, but I decided to go with unsweetened vanilla almond milk.  I enjoyed my warm muffin with a spritz or two of I Can’t Believe It’s Not Butter spray.  Delish!  Sometimes simple - and pre-packaged - is really quite good.

Lemon Poppyseed Muffins

Ingredients

Directions

  • Preheat oven to 400 degrees and mist a muffin pan with non-stick spray.
  • Place mix in bowl, add almond milk and stir until just blended.
  • Spoon batter into prepared muffin tin.
  • Bake 18-20 minutes or until golden.

Makes 8 servings.

Per muffin: 155 calories, 1.5g fat, 4g fiber, 3g protein


Add comment June 21, 2008

Cheesy Chicken & Veggie Flatbread Wrap

Cheesy Chicken & Veggie Flatbread Wrap I love all things cheesy.  To me, anything with warm cheese equals comfort food.  So, I “healthify” cheesy classics or develop new faves whenever I can.  I just found this flatbread at the Walmart Neighborhood Market, and it’s now a permanent addition to my grocery list.  I came up with this dish while heating soup for my BF, whose stomach has been bothering him.  Prep-to-table took no time at all, so we were able to eat together.  This wrap satisfies my craving for ooey gooey cheesy goodness and fills me up with lots of tummy-taming fiber.

Cheesy Chicken & Veggie Flatbread Wrap

Ingredients

Directions

  • Preheat oven to 375 degrees and mist a baking sheet with non-stick spray.
  • Heat veggies in microwave for 4 1/2 minutes, following package instructions, and empty into dish.
  • Break cheese slices into pieces, and mix diced chicken and cheese with veggies, stirring to blend.
  • Scoop mixture into the middle of flatbread.
  • Fold sides of flatbread over to cover mixture.
  • Bake for 7-10 minutes.
  • This makes a very full wrap.  Don’t worry if some of the filling falls out.  Just scoop it up and ladle it over the top!

    Serves 1

    Approximately 390 calories and 13g fiber


    Add comment June 17, 2008

    Low-Fat Ginger Ricotta Pie

    Low-Fat Ginger Ricotta Pie For some reason, I got a bit crazy one day at the grocery store and filled the fridge with fat-free ricotta cheese.  Even though the cheese doesn’t expire until July, it seemed like a good time to whip up something delish with a couple of the containers.  I had some ginger preserves left over from my PB&J party, and voila… a subtly sweet, delicately flavored - yet healthy - dessert was born!

    Low-Fat Ginger Ricotta Pie

    Ingredients

    • 2 15-ounce containers Fat-Free Ricotta Cheese
    • 1/2 cup Egg Beaters (equivalent to 2 eggs)
    • 9 tablespoons Splenda Granulated
    • 3/4 cup Ginger Preserves
    • 1 Refrigerated Pie Crust

    Directions

    • Preheat oven to 375 degrees.
    • Roll out crust into 9-inch pie plate.
    • In a large bowl, blend ricotta, Egg Beaters, Splenda and preserves.
    • Pour into pie crust.
    • Bake in preheated oven for 1 hour to 1 hour, 15 minutes, depending on oven temperature.
    • Let cool and, if desired, garnish with thinned ginger preserves and ginger snap halves.
    • Cut into 16 thin slices.

    Add comment June 16, 2008

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