Me! An Inspiration!

January 26, 2008 at 1:49 am Leave a comment

I’m so excited! The assistant in my office has taken the stairs (1st floor thru 4th) twice today – twice!! – and she says it’s because of me.

Stair climbing is one of my favorite workouts. It’s free, accessible, provides great cardio, and offers options for strength training as well. I do at least 10 sets of stairs (1st thru 4th) every week day, and my co-workers are well acquainted with my obsession.  I’ll give you the details of my stair climbing workout in a future post.

Well, today, our department assistant decided she was going to skip the elevator and take the stairs. She said, “You’ve inspired me.” Whenever I hear that, I get chills. For so long, I was Fat Girl, never a role model for health and fitness. Now, people look to me for advice and inspiration when they want to eat better or incorporate exercise into their days. It’s a great feeling, and I’m honored to share what I’ve learned. J

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Entry filed under: inspiring others, tips & techniques. Tags: , .

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