Starting the Week Off Right

January 28, 2008 at 2:38 pm Leave a comment

Exercise is an important component of my lifestyle change, and it has been from the beginning.  My routine has changed over the years.  Right now, I do two days of weights and five days of cardio.

My weight routine is simple and efficient.  It’s two Denise Austin workouts combined: the Triple-Duty Workout and the Superfast Body Blast.  I do two to three sets of each exercise, 12 counts each, using 8-pound weights.  I typically do these workouts at home in the morning on Mondays and Wednesdays.  Getting my first workout in on a Monday is a great way to start the week off right.

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Entry filed under: burn more calories, exercise equipment, tips & techniques. Tags: , , , , , , , , , .

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