Get Your Groove On Outside

March 26, 2008 at 1:57 am Leave a comment

Warmer, more pleasant weather is chasing the winter doldrums away, and the time is ripe for exercising outdoors. 

Build your own invigorating back-to-nature workout by combining these elements according to your time and energy constraints, or follow the detailed plan at MSNBC’s FitList

  • Warm up
  • Jack squats
  • Push-up combo
  • Jumping jacks or jump rope
  • Walking lunges
  • Planks
  • Mountain climbers
  • Standing side crunches
  • Jogging, running, jumping jacks or jump rope
  • Sitting V-crunches
  • One-leg squats with forward reach
  • Power walking, jogging, running, jumping jacks or jump rope
  • Cool down
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Entry filed under: burn more calories, exercise equipment. Tags: , .

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