Black Forest Parfaits

May 6, 2008 at 5:01 am Leave a comment

This is a variation on the Cherry Almond Parfaits.  It’s another super-easy, super-tasty low-calorie dessert… the perfect ending for any dinner party.  Your guests will never know it’s been healthy-ized!

Black Forest Parfait  Black Forest Parfait - Close Up  Black Forest Parfait


  • 1 Sugar-Free Chocolate Pudding Cup (60 calories)
  • 1T Torani Sugar-Free Coconut Syrup
  • 1/3 cup No Sugar Added Cherry Pie Filling
  • ½ Hungry Girl Death by Chocolate Cupcake, crumbled
  • 6T Reddi Wip Fat Free Whipped Topping


  • Blend sugar-free coconut syrup into chocolate pudding.
  • Ladle pudding into serving dish.
  • Top pudding with pie filling.
  • Top pudding and pie filling with crumbled cupcake
  • Swirl fat-free Reddi Wip on top.

Serves 1

Nutrition Information: 164 calories | 4.25g fat | 0.5g fiber | 2g protein



Entry filed under: food review, recipes. Tags: .

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