Berry Smoothie

May 7, 2008 at 12:56 am Leave a comment

This recipe has plenty of berries, which are nutritional powerhouses, and a half serving of veggies, too… not to mention a boatload of fiber!  As I’ve learned from my Sneaky Chef cookbooks, you can’t taste the puréed veggies because the strong berry flavors mask them.  How super cool is that?!?!  J

Curious about the container in the photograph?  It’s a Chilled Shaker.  I picked it up on sale at GNC in a Fit & Fresh kit.  It features a nifty removable ice wand that keeps your shakes cold for up to 6 hours.  I highly recommend it. 

Berry Smoothie in a Fit & Fresh Shaker Cup  Berry Smoothie


  • 1 cup frozen Blueberries (no sweetener – just berries)
  • 1 cup frozen Blackberries (no sweetener – just berries)
  • 1 container Gerber Garden Vegetables Baby Food (peas, carrots & spinach)
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1T – 2T Torani Sugar-Free Almond Syrup


  • Pulse all ingredients in blender until they reach the desired consistency.
  • Pour and serve.

Serves 1

Nutrition Information: 240 calories | 14g fiber | 4.5g fat | 5g protein


Entry filed under: clean eating, recipes.

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