Vanilla 7-Grain Oatmeal with Blueberries & Sweet Cherries

July 16, 2008 at 1:12 am Leave a comment

Vanilla 7-Grain Oatmeal with Blueberries & Sweet Cherries After several days of traveling, my BF was home once again this weekend.  Even better, we weren’t on the go meeting friends, running errands or heading out for off-roading adventures.  So, we were able to spend a lovely quiet Sunday morning together.  What’s more perfect for a lazy Sunday than a nutty, lightly sweetened oatmeal complemented with blueberries and cherries?  Here’s my semi-homemade recipe.

Vanilla 7-Grain Oatmeal with Blueberries & Sweet Cherries

Ingredients

Directions

  • In microwave safe bowl, mix 1/2 to 2/3 cup water into oatmeal.
  • Microwave for 1 minute, stir, and microwave again for 30 seconds to a minute until cooked to desired consistency.
  • Stir fruit lightly into oatmeal until just blended and warmed.

Serves 1.

Nutrition Information: approximately 232 calories, 9g fiber, 2g fat, and 9g protein

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Entry filed under: clean eating, food review, recipes. Tags: .

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