Exercise may just be the “miracle pill”.

February 5, 2009 at 3:00 pm 3 comments

Looking for a miracle?  Lace up your running shoes for a minute or two.

British researchers have discovered that a mere 7 minutes of vigorous exercise every week can ward off Type II Diabetes.  Yeah… you read that correctly… only *7* minutes a week can prevent one of the most debilitating diseases plaguing our country today.  And you don’t even have to do it all at once.  In the study, the participants rode exercise bikes four times daily in 30-second bursts for two days a week.  That tiny bit of exercise significantly improves the body’s ability to process insulin. 

That’s some seriously amazing news.  It astounds me that such a miniscule amount of exercise can have that huge an impact on our bodies.  We can all fit that in every week; there’s no excuse for not doing it.

The same day I read about this study, I saw Frontline’s program on Parkinson’s.  Two sets of monkeys were used in a MPTP test.  (MPTP is a byproduct of a narcotic that has been shown to cause the same signs and symptoms as Parkinson’s disease.)  One set of monkeys was sedenetary.  The other set exercised regularly on a treadmill.  After a period of time exercising or not, the monkeys were injected with MPTP.  The sedentary monkeys immediately demonstrated the symptoms of Parkinson’s.  The physically active monkeys, however, showed almost no signs of the disease.  Even their brain scans were different.  The exercising monkeys had much healthier brain scans than the inactive ones.  All from walking on a treadmill consistently.

As a society, we focus almost exclusively on how exercise can help us lose weight and look better.  But it goes far beyond our looks.  The benefits of exercise are extraordinary on levels we haven’t even begun to realize.

All this a good reminder for me when I get discouraged about not looking “hot” enough or not getting my spins right in pole class.  Those aspects of exercise are really immaterial in the grander scheme of things.  The exercise I’m getting every day is helping me in ways that are literally cell deep, preventing all kinds of nasty conditions that I may never know I was risking.  That is truly a miracle.

Entry filed under: about me, burn more calories, exercise equipment, health, news around the blogosphere, science.

Talk about pork barrel! Staying young by weighing more?

3 Comments Add your own

  • 1. Staying young by weighing more? « Sassy Sexy Shapely  |  February 6, 2009 at 4:59 am

    […] with the revelation that we need only 7 minutes of vigorous exercise a week to stave off Type II Diabetes, this gives me permission to ease up a little on myself.  Of course, it only seems to relieve the […]

  • 2. Joans Weight Loss Story  |  February 10, 2009 at 2:12 am

    Interesting blog, I just found it and I’m already a subscriber
    I hope it’s not too brash but I have just started blogging
    my own weight loss(I went down 30 pounds in a month, so I’m happy
    , and I wanted to know if you could write about
    the weight loss plan I used for your blog readers.
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  • 3. Taylor Sutherland  |  March 3, 2009 at 6:54 am

    Girl, you are in spin class! Don’t think for a second that doesn’t make you uber-hot right away! Another article that talks about this same subject was really interesting to me – would you read it and tell me if you think it makes sense? Haven’t heard this information before but if it is right then I may never eat chocolate again!

    Check out the article here:

    Can that be right?


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