Can eating healthy hurt you?

March 3, 2009 at 6:13 am 3 comments

A recent article in the NY Times suggests that being too health conscious about food can actually be harmful, especially to kids.  Apparently, some of them are obsessing about sodium and fat and calories to the point where they’re afraid to eat.  Hmm… I’m not sure I totally believe that as I read a lot more stories about kids suffering from lifestyle diseases like hypertension and diabetes due to obesity.  Anyway… this extreme obsession with healthy food has been dubbed “orthorexia”.

Orthorexia is an obsession with healthy, pure eating that can sometimes lead people to consume too few calories because they want to be extra sure the food is good for them.  In most cases, these folks are not in any physical danger, but they may suffer from unnecessary anxiety because of the “condition”.

I certainly don’t eat too little food because of my concerns about healthful eating, but I do get seriously nerved up about what I eat and how much.  It stresses me out a lot, and one of my goals this year is to stop worrying so much and learn to trust my body to do what’s right for it.  Trusting my body is much easier said than done because my instincts have been out of whack for so long.  It’s getting better, though… baby steps.

Supposedly one person has died because of “orthorexia”.  Someone named Kate Finn passed away in 2003 because of heart damage due to emaciation prompted not by a desire to lose weight but a focus on eating super healthy.

Going back even further, in the 1980s, there were concerns about “muesli belt malnutrition” in which kids were eating so supposedly healthfully that they weren’t getting the vitamins they needed.  This has been mostly debunked, but it brings up a good point.  Anytime we obsess on something, it can lead to bad results.  Balance is the key in all endeavours.  Again, easier said than done. 

I’m not too worried about being “too healthy”.  I’m more concerned about how much I berate myself when I don’t achieve the high standards I set for myself.  All that negative energy is very harmful.  As I mentioned earlier, that’s why I’m working on attaining some sort of peace with the process.  I’ve been reading books, but more important, I’ve attended a couple of intuitive workshops through my pole fitness studio.  These workshops have been very insightful and helpful.  Cleaning out the negative energies in my food and fitness space is critical.  I will soon have a one-on-one session with the healer who teaches the workshops.  I think that’ll be of tremendous benefit to my efforts to make the next phase of my lifestyle change more relaxed and positive.

Entry filed under: about me, coping strategies, news around the blogosphere, science, Weight Loss Philosophy.

The hard truth about weight loss Spiced Apple Raspberry Smoothie

3 Comments Add your own

  • 1. AcaiBerry  |  March 3, 2009 at 2:08 pm

    No eating healthy never hurts you…the thing is that you always need to be eating in limits and never jump for a food…eating low nutrients food can never lead to a healthier life..

    Nice post anyways…

  • 2. watcat  |  March 17, 2009 at 6:24 am

    Hi this blog is great I will be recommending it to friends.

  • 3. matt  |  March 28, 2009 at 4:23 pm

    This blog’s great!! Thanks :).


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