More Pole Pics

May 2, 2009 at 10:08 pm 1 comment

The first picture is of a pose that I think is called The Lady.  It doesn’t look like much, but holding on by your thighs and one hand is challenging.  Normally, you lean your head back and arch your hips up more than I am in this pic.  We wanted to show my face.  My hips need to be arched more, but I’m close on this one.  As with the strength holds I describe below, it has taken me several months to develop the muscular ability to do this pose.  It’s deceptive, as is much of pole work.

Another part of what we do in pole class are strength holds: poses that build our strength so we can do more maneuvers on the pole.  They are much harder to do than they look.  It took me several months to be able to do these two poses.  I could never hold them for any length of time.  So, I’m really thrilled at the progress I’ve made.  🙂

img_4928

img_4936 img_4938

Advertisements

Entry filed under: about me, burn more calories, exercise equipment, morale boosters. Tags: , , , .

First Bikini Ever! Wedding Cake Idea

1 Comment Add your own

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Recent Posts

Categories


%d bloggers like this: