Do it and then feel it

February 22, 2010 at 11:40 pm Leave a comment

I was feeling glum, distinctly ho-hum.  I did NOT want to do my stairs. My stairs are only one component of my workout regimen, so I can get away with not doing them.  However, my Scale the Strat is coming up on March 13th, so it’s critical that I keep up my “training” for that event.

All of a sudden, the motto “Do it and then feel it” popped into my head. I got off my stability ball, changed out of my suit jacket, and proceeded to do 20 sets of stairs: 1520 up and 1520 down, for a lovely grand total of 3,040 stairs.

The endorphins are flowing, and I do, indeed, feel it now. Yay!

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Entry filed under: about me, burn more calories, coping strategies, morale boosters, tips & techniques.

Mindful Eating Don’t ditch the scale; just get a happier one!

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